The Great Tips for Positive Thinking
>> Saturday, July 2, 2011
Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.Not everyone accepts or believes in positive thinking. Some consider the subject as just nonsense, and others scoff at people who believe and accept it. Among the people who accept it, not many know how to use it effectively to get results. Yet, it seems that many are becoming attracted to this subject, as evidenced by the many books, lectures and courses about it.
If you're down in the dumps for disproportionately long periods of time and you find yourself blaming the rest of the world for your misery, then perhaps a change of attitude is in order. These 10 tips for positive thinking may be able to give your outlook in life its much needed overhaul. So increase your chances for a more constructive perspective with these 10 tips for positive thinking:
1. Recognize negative thoughts as they take shape and bury them before they take root. If you feel your mood darkening again, put a stop to these dangerous musings before you succumb to them. Rule your emotions, don't let your emotions rule you.
2. Hang out with people who think positive as well. This condition can be quite infectious.
3. Just as contagious is a negative mindset. So avoid people who tend to think negatively on a constant basis. After all, who wants to hang around naysayers all the time?
4. Work out and eat right.
5. De-clutter. Surround yourself only with the things you love and that make you feel good--framed family photos, favorite books, potted plants, works of art, or whatever else that's meaningful to you.
6. If people tell you you can't do something, take that as a challenge and prove them wrong. If you show them it can be done after all, maybe they'll even be inspired by your success. You can be a living tip for positive thinking to them.
7. Just when you're about to blow your top for all the seeming misfortunes that befall you, remind yourself of all your blessings instead. This practice can be very sobering, indeed.
8. Be a volunteer or get involved in charity work. Not only will you realize the sheer number of people who have bigger problems than you do, but there is also such an emotional and even spiritual high to be experienced in helping others.
9. De-stress. You're more likely to be cranky if you're perpetually stressed out. Getting started is easy. It's the maintenance that's tricky. Make a habit out of thinking positively till it becomes an indelible part of who you are.
10. Keep it up. Getting started is easy. It's the maintenance that's tricky. Make a habit out of thinking positively till it becomes an indelible part of who you are.
Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success.
Positive Thinking and Health
Many don't think that positive thinking can do much for them. Quite the opposite is true actually. There are many things that positive thinking can do for one's health. Here is how it works.
Those who use positive thinking find that they have fewer heart attacks. Those who anger easily are under constant stress, and who find that they worry too much are those who have heart attacks. When a person practices positive thinking, then they find that they have less stress in their life. This is something which is very well needed as some people are already prone to them. This is the first way that it helps a person health wise.
There is something about positive thinking and a person's mental health as well. There are many people who have very stressful jobs and who also have a hard time just allowing things to happen. However, when they look at things a different way, they are said to have fewer issues that start in the mind. They don't get depressed as much and so forth.
Another thing is that those who found positive thinking a bit too late have found that if they are diagnosed with something, they have that hope that they will get through it. Those who are diagnosed with a disease that could theoretically kill them are said to have better chances of fighting when they think positive.
Self esteem is something that people get as well when they have this thinking on their side. Many people who listen to the negative things that other people say to them will find that they get no where in life. They find that they can fight the fight and up their chances of beating it. As one can see, there are some connections with those who work with positive thinking and those who have health issues. If they don't have health issues, then it keeps them from this. That's what thinking can do for a person and their health. This is the best thing that people can do. Many might find that their doctors will order this more and more as it can be the beginning of a beautiful thing. All it takes is thinking a little bit differently and not allowing things to annoy a person as it would have.
